Generic - Chana Dal, 1/2 Cup (1 serving(s)) and White Rice (100 G)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - chana dal, 1/2 cup, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and chana dal. Opt for smaller servings to help minimize spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can slow down digestion and absorption, helping to stabilize glucose levels.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or fish. Protein can help moderate blood sugar responses.
Choose Whole Grains
Replace white rice with a lower-carb, higher-fiber option like quinoa or barley, which have a slower absorption rate.
Add Non-Starchy Vegetables
Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content will help slow down the glucose release.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain normal blood sugar levels.
Eat in Sequence
Start your meal with vegetables and proteins before consuming chana dal and rice. This sequence can lessen the impact on blood glucose.
Mindful Eating
Eat slowly and mindfully. Taking time to chew thoroughly can aid digestion and prevent overeating.
Regular Physical Activity
Engage in physical activity after eating, such as a short walk. This can help utilize glucose and reduce spikes.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your food combinations and portion sizes as needed to find what works best for you.
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