Generic - Chicken Quasadilla (1 quasadilla)

Use a smaller portion of the quesadilla and save the remaining half for a later meal.

Choose a corn tortilla instead of a large flour tortilla, and avoid adding chips or rice on the side.

Add a generous side of non-starchy vegetables such as salad greens, peppers, tomatoes, zucchini, or broccoli.

Include a small serving of black beans or pinto beans alongside the chicken for extra fiber and protein.

Use more grilled chicken and vegetables, while keeping cheese and high-carb fillings moderate.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.