Generic - Chicken Quasadilla (1 quasadilla)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Chicken Quasadilla without glucose spikes
Portion Control
Consider reducing the portion size of the chicken quesadilla. Eating smaller amounts can help to minimize the glucose spike.
Add Fiber
Incorporate high-fiber foods with your meal to slow down glucose absorption. Options include a side salad with leafy greens, cucumbers, or bell peppers.
Increase Protein
Pair your quesadilla with a protein-rich side, like a small serving of grilled chicken or tofu, to help stabilize blood sugar levels.
Choose Whole Grains
If possible, make your quesadilla with whole wheat or whole grain tortillas, which can help reduce the glucose spike.
Include Healthy Fats
Add avocado slices or a small serving of unsalted nuts to your meal. Healthy fats can slow carbohydrate digestion and absorption.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help regulate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more effectively.
Mindful Eating
Eat slowly and savor each bite of your quesadilla. This might help you avoid overeating and give your body more time to process the food.
Monitor Ingredients
When making or ordering a quesadilla, be mindful of added ingredients like sauces and cheeses, which can contribute to a higher glucose response.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand your body's unique response and make more informed dietary choices.
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