Generic - Chicken Quasadilla (1 quasadilla) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Chicken Quasadilla without glucose spikes

Portion Control

Consider reducing the portion size of the chicken quesadilla you consume. Smaller portions can help moderate your body's response to the carbohydrates.

Fiber Addition

Incorporate additional fiber-rich foods into your meal, such as a side salad with leafy greens, cucumbers, and cherry tomatoes. This can help slow down the absorption of sugars.

Protein Pairing

Add extra lean protein to your meal, such as grilled chicken breast or tofu, which can help balance blood sugar levels and provide a sense of fullness.

Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts, such as almonds or walnuts. These can slow digestion and reduce the speed at which carbohydrates affect blood sugar.

Vegetable Enrichment

Add more non-starchy vegetables to your quesadilla or as a side, such as bell peppers, zucchini, or spinach, to increase the nutritional value and fiber content.

Hydrate

Drink plenty of water before and after your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large spikes and dips in blood sugar levels.

Low-Carb Swap

Consider using low-carb tortillas or wraps to reduce the carbohydrate content of your quesadilla without compromising on enjoyment.

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Generic - Chicken Quasadilla (1 quasadilla)