Generic - Chicken Quasadilla (1 quasadilla)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Chicken Quasadilla without glucose spikes
Portion Control
Consider reducing the portion size of the chicken quesadilla to minimize the overall carbohydrate intake, which can help control blood sugar levels.
Whole Grain Tortillas
Use whole grain tortillas instead of refined flour ones. Whole grains contain more fiber, which can slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small amount of olive oil. These fats can help slow the absorption of carbohydrates.
Include More Vegetables
Add a variety of non-starchy vegetables like bell peppers, spinach, or mushrooms to your quesadilla. They add fiber and nutrients without spiking blood sugar.
Lean Protein
Ensure the chicken used is skinless and grilled rather than fried. Lean proteins do not impact blood sugar significantly and can help keep you full longer.
Pair with a Salad
Serve your quesadilla with a side salad made from leafy greens, cucumbers, and tomatoes. The fiber content can help stabilize blood sugar levels.
Eat Slowly and Mindfully
Give your body time to process the food by eating slowly, which can help in moderating blood sugar increases.
Drink Water
Staying hydrated with water can help in managing blood sugar levels, so avoid sugary drinks with your meal.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Monitor Blood Sugar Levels
Keep track of your blood glucose before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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