Generic - Daliya With Vegitables (1 cupcooked) | Glucose Response

203 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of daliya with vegetables to limit the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your dish. Fats can also help in moderating blood sugar levels.

Focus on adding more non-starchy vegetables like spinach, broccoli, and bell peppers, which are lower in carbohydrates.

Include foods high in fiber, such as lentils or chickpeas, as they can help slow the digestion process.

Drink plenty of water throughout the day, which can help in maintaining balanced blood sugar levels.

Engage in moderate exercise like walking or cycling after meals to help your body use glucose effectively.

Eat slowly and mindfully to give your body time to process the food and help regulate appetite and blood sugar levels.

Try not to skip meals as this can lead to larger spikes when you do eat. Consistent meal timing can help stabilize blood sugar levels.

Use spices like cinnamon and turmeric in cooking, which may have a beneficial effect on blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.