Generic - Daliya With Vegitables (1 cupcooked)

Reduce the daliya portion and increase non-starchy vegetables such as spinach, broccoli, cauliflower, capsicum, mushrooms, zucchini, or okra.

Add a protein source to the meal, such as plain curd, paneer, tofu, eggs, grilled chicken, fish, or lentils; avoid sweetened curd.

Include a small amount of healthy fat, such as peanuts, almonds, walnuts, chia seeds, flaxseed, or olive/mustard oil, to slow absorption.

Choose coarse, minimally processed daliya and cook it al dente rather than very soft or porridge-like.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon/vinegar dressing, then eat the daliya afterward.

Take a 10–20 minute easy walk after eating and avoid adding potatoes, corn, sugary sauces, or sweet drinks to the meal.