Generic - Daliya With Vegitables (1 cupcooked) | Glucose Response

203 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - daliya with vegitables without glucose spikes

Portion Control

Reduce the portion size of daliya to minimize the glucose spike. Smaller portions lead to a slower absorption of carbohydrates.

Add Protein

Include a source of protein like tofu, paneer, or lentils in your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as nuts, seeds, or a drizzle of olive oil. Fats can help in moderating blood sugar levels.

Incorporate More Fiber

Add more fibrous vegetables like spinach, broccoli, or bell peppers. Fiber slows down the digestion process, leading to a more gradual release of glucose.

Chew Thoroughly

Take your time to chew your food well. This aids digestion and can help in regulating the glucose absorption rate.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in better digestion and glucose management.

Add a Side of Salad

Include a side of salad with greens, cucumber, and tomatoes. These vegetables are low in carbohydrates and high in fiber.

Avoid Drinking Sweetened Beverages

Opt for water or herbal tea instead of sugary drinks, which can contribute to glucose spikes.

Monitor Meal Timing

Distribute your carbohydrate intake evenly throughout the day to avoid large spikes in glucose levels.

Engage in Light Exercise

A short walk after your meal can help facilitate better glucose utilization by your muscles.

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Generic - Daliya With Vegitables (1 cupcooked)