Generic - Daliya With Vegitables (1 cupcooked) | Glucose Response

203 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of daliya to limit carbohydrate intake. Smaller portions help manage glucose levels better.

Add a source of protein such as a boiled egg, grilled chicken, or tofu to your meal. Protein can slow down carbohydrate absorption.

Incorporate healthy fats like avocado slices or a sprinkle of seeds (chia, flaxseed) to your daliya. Fats can also slow down glucose absorption.

Add a generous amount of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and slow glucose release.

Use a vinegar-based dressing on your vegetables. Vinegar has been shown to help moderate blood sugar spikes.

Include foods like garlic, onions, and asparagus in your vegetable mix, which can improve gut health and possibly influence glucose metabolism.

Eat the daliya after consuming vegetables and protein. This can slow the rate at which carbohydrates are absorbed.

Drink plenty of water before and after your meal. Proper hydration helps your body manage glucose levels more effectively.

Maintain consistent meal times to help stabilize your blood sugar levels throughout the day.

Engage in light physical activity, such as a walk, after your meal. Exercise helps muscles use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.