Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s)) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the dates with a source of protein, such as a handful of almonds or a small piece of cheese, to help slow the absorption of sugar.

Add a small portion of healthy fats, like avocado slices or a spoonful of peanut butter, to your meal to help balance the carbohydrate content.

Incorporate high-fiber foods like chia seeds or a small apple to help moderate glucose absorption.

Drink a glass of water before consuming dates to help fill your stomach and slow down glucose spikes.

Reduce the quantity of dates you consume at one time to limit the sugar intake.

Instead of eating all the dates at once, spread out their consumption over a few hours.

Enjoy dates as part of a meal rather than on an empty stomach to lessen the glucose spike.

Consider a short walk after eating to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the sugar.

Keep track of your glucose levels before and after eating dates to understand their effect on your body and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods