Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s)) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - date (dried, pitted) qty 1, 2.5 date without glucose spikes

Pair with Protein or Healthy Fats

Consume the date with a source of protein or healthy fats, such as a handful of almonds, a small piece of cheese, or a spoonful of peanut butter. This can slow down the absorption of sugars.

Increase Fiber Intake

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of vegetables (e.g., carrot sticks, cucumber slices) into your meal or snack to help manage blood sugar levels.

Hydration

Drink a glass of water before consuming the date to help with digestion and absorption of sugars.

Portion Control

Limit the quantity of dates to smaller portions and savor them slowly to reduce the immediate impact on blood sugar.

Timing

Eat dates as part of a larger meal rather than on an empty stomach, as the other components of the meal can mitigate the glucose spike.

Include Low-Impact Carbohydrates

Combine the date with foods like plain yogurt, berries, or a small serving of oatmeal to balance the carbohydrate content.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming the date to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to dates and adjust your consumption as needed to better understand your body's reaction.

Experiment with Alternatives

Try replacing dates with other low-impact sweet alternatives, such as fresh berries or a small apple slice, in your diet.

Consult a Healthcare Professional

If glucose spikes continue to be a concern, consider discussing dietary changes with a healthcare provider or a registered dietitian for personalized advice.

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Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s))