Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s)) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - date (dried, pitted) qty 1, 2.5 date without glucose spikes

Pair with Protein

Combine the dates with a source of protein like a small handful of nuts or a spoonful of Greek yogurt. This slows down the absorption of sugars.

Add Healthy Fats

Include a little healthy fat, such as a few slices of avocado or a small amount of almond butter. This helps to moderate blood sugar levels.

Eat with Fiber-rich Foods

Consume the dates alongside foods high in fiber, such as a small apple or some raw vegetables like carrots or cucumber. Fiber can help regulate blood sugar spikes.

Stay Hydrated

Drink water before and after eating dates. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Post-Consumption

Engage in light physical activity such as a short walk after eating dates. Physical activity can help lower blood sugar levels.

Portion Control

Stick to smaller portions. Instead of eating 2.5 dates, try limiting your intake to just one date to reduce the glucose spike.

Monitor Timing

Eat dates as part of a larger meal rather than on an empty stomach. This can help distribute the glucose absorption over a longer period.

Choose Low-Sugar Fruits

Substitute some dates with fruits that have a lower natural sugar content like berries or an orange segment, eaten with the dates to balance the effect.

Stress Management

Practice stress-reducing techniques such as deep breathing or yoga, as stress can impact blood sugar levels.

Consistent Meal Times

Eat dates at consistent times during the day as part of a regular meal schedule. This helps maintain steady blood sugar levels.

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Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s))