Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s))
Lunch
102 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - date (dried, pitted) qty 1, 2.5 date without glucose spikes
Pair with Protein or Healthy Fats
Consume the date with a source of protein or healthy fats, such as a handful of almonds, a small piece of cheese, or a spoonful of peanut butter. This can slow down the absorption of sugars.
Increase Fiber Intake
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of vegetables (e.g., carrot sticks, cucumber slices) into your meal or snack to help manage blood sugar levels.
Hydration
Drink a glass of water before consuming the date to help with digestion and absorption of sugars.
Portion Control
Limit the quantity of dates to smaller portions and savor them slowly to reduce the immediate impact on blood sugar.
Timing
Eat dates as part of a larger meal rather than on an empty stomach, as the other components of the meal can mitigate the glucose spike.
Include Low-Impact Carbohydrates
Combine the date with foods like plain yogurt, berries, or a small serving of oatmeal to balance the carbohydrate content.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after consuming the date to help lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar response to dates and adjust your consumption as needed to better understand your body's reaction.
Experiment with Alternatives
Try replacing dates with other low-impact sweet alternatives, such as fresh berries or a small apple slice, in your diet.
Consult a Healthcare Professional
If glucose spikes continue to be a concern, consider discussing dietary changes with a healthcare provider or a registered dietitian for personalized advice.
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