Generic - Fasting: Hours Without Eating (1 hour)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume generic - fasting: hours without eating without glucose spikes

Eat Balanced Meals

Combine carbohydrates with proteins and healthy fats to slow down digestion and stabilize blood sugar levels. For example, pair whole grain bread with avocado and turkey.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice instead of refined grains. These digest more slowly and help maintain steady glucose levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, and vegetables like broccoli and Brussels sprouts in your meals to improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Eat Smaller, Frequent Meals

Instead of large meals, consume smaller portions more frequently to prevent large dips and spikes in glucose levels.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, and apples, which have a lower impact on blood sugar compared to higher sugar fruits.

Include Nuts and Seeds

Snack on almonds, walnuts, or flaxseeds. These provide healthy fats and protein, aiding in blood sugar stabilization.

Practice Portion Control

Be mindful of portion sizes to avoid consuming large amounts of carbohydrates at once, which can lead to spikes in blood glucose.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Monitor Your Response

Keep track of how different foods affect your glucose levels by maintaining a food diary. This will help identify which foods work best for your body.