Generic - Fasting: Hours Without Eating (1 hour) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - fasting: hours without eating without glucose spikes

Balance Your Meals

Include a mix of protein, healthy fats, and fiber in your meals to slow down the absorption of glucose. Foods like nuts, seeds, and legumes are good options.

Incorporate Whole Grains

Choose whole grains such as quinoa, barley, and oats, which are digested more slowly compared to refined grains.

Add More Vegetables

Incorporate plenty of non-starchy vegetables like leafy greens, broccoli, and cucumbers into your meals to add bulk and nutrients without causing a spike.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, and apples. These fruits provide vitamins and fiber without causing a significant increase in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body metabolize glucose more efficiently.

Mind Your Portions

Eating smaller, more frequent meals can help to maintain steady glucose levels rather than experiencing a spike after large meals.

Practice Mindful Eating

Slow down and enjoy your meals. This can help with better digestion and more stable glucose levels.

Physical Activity

Engage in light physical activities such as walking after meals to help your muscles use glucose more effectively.

Limit Processed Foods

Avoid or limit intake of highly processed foods and snacks which often have high sugar content and can cause glucose spikes.

Monitor Your Fasting

If fasting, pay attention to how your body responds and adjust the duration according to your energy needs and glucose response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Generic - Fasting: Hours Without Eating (1 hour)