Generic - Fasting: Hours Without Eating (1 hour) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate more fiber into your meals, such as oats, barley, and whole grains. These foods help slow down the absorption of sugar.

Add healthy fats like avocados, nuts, and seeds to your diet. They can help stabilize blood sugar levels by slowing digestion.

Include lean protein sources such as fish, chicken, tofu, and legumes. Protein can help keep blood sugar levels stable.

Opt for vegetables like broccoli, spinach, and kale. These are not only nutritious but also help in moderating sugar spikes.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic functions and help prevent sugar spikes.

Engage in physical activities like walking, jogging, or cycling. Exercise improves insulin sensitivity and helps regulate blood sugar levels.

Instead of having large meals, try eating small, balanced meals throughout the day to maintain steady energy levels.

Incorporate stress-reduction techniques such as meditation, yoga, or deep-breathing exercises, as stress can affect blood sugar levels.

Ensure you get enough restorative sleep each night, as poor sleep can negatively impact glucose metabolism.

Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods