Generic - Fresh Promegranate (1 medium) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Fresh Promegranate without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your pomegranate. Options like a handful of nuts, a serving of Greek yogurt, or a slice of cheese can help stabilize your blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the pomegranate you consume. Eating a smaller amount can help prevent a large glucose spike.

Add Fiber-Rich Foods

Incorporate high-fiber foods into your meal. Foods like chia seeds, flaxseeds, or a small serving of oats can help slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Combine with Leafy Greens

Include some leafy greens or a side salad with your meal. They can help mitigate the impact of the sugars in pomegranate.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating pomegranate. This can help your body manage the glucose more effectively.

Monitor Meal Timing

Consider consuming pomegranate as part of a meal rather than on its own. This can help reduce the overall impact on your blood sugar.

Opt for Whole Pomegranates

If possible, consume the whole fruit rather than juice, as the fiber in whole fruits helps slow down sugar absorption.

Chew Slowly

Take your time to chew and savor each bite. Eating slowly can aid in better digestion and glucose management.

Monitor Your Response

Keep track of how your body reacts to pomegranate over time and adjust your consumption and combinations accordingly.

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Generic - Fresh Promegranate (1 medium)