Generic - Fresh Promegranate (1 medium)

Lunch

163 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Fresh Promegranate without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats when consuming pomegranate. Options like Greek yogurt, nuts, or seeds can slow down the absorption of sugar.

Mix with Fiber-rich Foods

Add foods high in fiber to your meal to help regulate blood sugar levels. Consider combining pomegranate with oats, barley, or chia seeds to slow digestion.

Eat Smaller Portions

Reduce the portion size of pomegranate to lower the overall sugar intake and minimize spikes.

Opt for Whole Grains

If you're consuming pomegranate as part of a meal, choose whole grain options instead of refined grains. Brown rice, quinoa, or whole wheat products can help stabilize blood sugar.

Introduce Leafy Greens

Combine pomegranate with leafy green vegetables, such as spinach or kale, to add fiber and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after eating pomegranate to help with sugar metabolism and dilution.

Monitor Meal Timing

Consume pomegranate as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Physical Activity

Engage in light physical activity like walking after consuming pomegranate to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar content more efficiently.

Regular Check-ups

Regularly monitor your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.