Generic - Fresh Promegranate (1 medium)
Lunch
163 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Fresh Promegranate without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts when consuming pomegranate.
Add Healthy Fats
Combine pomegranate with healthy fats like avocado, chia seeds, or a drizzle of olive oil to slow down sugar absorption.
Eat with Fiber-Rich Foods
Include fiber-rich foods such as oats, quinoa, or leafy greens like spinach or kale to help mitigate the glucose spike.
Moderate Portions
Monitor portion sizes of pomegranate to avoid consuming too much at once. Stick to a small serving.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Choose Whole Fruits
If using pomegranate seeds, opt for the whole fruit instead of juice to benefit from natural fiber.
Spread Out Consumption
Instead of eating all at once, spread your pomegranate intake throughout the day.
Combine with Complex Carbs
Pair pomegranate with complex carbohydrates like lentils or beans to slow digestion and glucose release.
Physical Activity
Engage in light physical activity like walking after consuming pomegranate to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully, chewing thoroughly to aid digestion and absorption.
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