Generic - Fruit - Pommegranite (1 pomegranates)

Lunch

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Fruit - Pommegranite without glucose spikes

Keep the pomegranate portion modest and avoid eating it on an empty stomach.

Pair it with protein or healthy fat, such as plain Greek yogurt, a small handful of almonds, or cheese.

Eat the pomegranate after a balanced meal containing non-starchy vegetables and protein rather than as a standalone snack.

Choose whole arils instead of pomegranate juice, which is more concentrated and easier to consume quickly.

Add fiber-rich foods with your serving, such as chia seeds, lentils, or berries.

Take a gentle 10–20 minute walk after eating to help moderate the rise.

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