Generic - Fruit - Pommegranite (1 pomegranates) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Fruit - Pommegranite without glucose spikes

Pair with Protein

Consume pomegranate alongside a source of protein, such as Greek yogurt or a handful of almonds, to help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of chia seeds when eating pomegranate, as fats can help stabilize blood sugar levels.

Monitor Portion Size

Keep an eye on the amount of pomegranate you consume. Eating smaller portions can help minimize glucose spikes.

Eat with Fiber

Combine pomegranate with high-fiber foods such as oats or quinoa. Fiber can slow digestion and help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming pomegranates to help your body manage sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating pomegranate to help your muscles use up some of the sugar from your meal.

Choose Whole Foods

Whenever possible, opt for whole, fresh pomegranate instead of processed versions like juice, which can have added sugars and reduced fiber.

Spread Out Consumption

Instead of eating an entire pomegranate at once, consider spreading your consumption throughout the day to avoid spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming pomegranate to better understand its impact on your system and adjust your intake accordingly.

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Generic - Fruit - Pommegranite (1 pomegranates)