Generic - Fruit - Pommegranite (1 pomegranates) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume pomegranate alongside foods rich in protein and healthy fats, like Greek yogurt or a handful of nuts, to slow down sugar absorption.

Limit the amount of pomegranate you consume in one sitting. Consider having a small serving as part of a balanced meal.

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Include fiber-rich foods such as berries, oats, or chia seeds in your meal to help stabilize blood sugar levels.

Take a brisk walk or engage in light exercise after eating to help your body process the sugars more efficiently.

Take your time to chew and savor your food, which can aid in better digestion and absorption, potentially reducing glucose spikes.

Eat pomegranate as part of a meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Keep track of how your body responds to pomegranate and adjust your intake accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.