Generic Indian - Masala Tea (1 cup)
Afternoon Snack
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic Indian - Masala Tea without glucose spikes
Portion Control
Reduce the quantity of Masala Tea you consume in one sitting to minimize the impact on your blood sugar levels.
Fiber-Rich Accompaniments
Pair your tea with foods high in fiber, such as a small handful of almonds or a bowl of oatmeal. This can help slow down the absorption of sugars.
Balanced Meals
Consume Masala Tea as part of a balanced meal that includes lean protein sources, such as grilled chicken or tofu, and non-starchy vegetables like spinach or broccoli.
Cinnamon Addition
Add a pinch of cinnamon to your Masala Tea. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.
Limit Sweeteners
Avoid or reduce the amount of sweeteners in your Masala Tea. Consider using natural sweeteners like stevia if needed.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.
Exercise
Engage in light physical activity, such as a walk, after consuming Masala Tea. Physical activity can help lower blood sugar levels.
Whole Grains
If you consume any snacks alongside your tea, opt for whole grain options like whole wheat crackers or brown rice cakes.
Regular Monitoring
Keep track of your blood sugar levels after consuming Masala Tea to understand its impact and adjust your consumption accordingly.
Mindful Eating
Consume your Masala Tea slowly and mindfully, paying attention to your body's signals of fullness and satisfaction.
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