Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s)) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - indian pav bhaji, 1/2 cup cooked without glucose spikes

Portion Control

Limit your portion size of pav bhaji to less than half a cup and ensure you’re not consuming it frequently.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down glucose absorption.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Vegetable Boost

Increase your intake of non-starchy vegetables such as spinach, broccoli, or bell peppers alongside your pav bhaji to enhance satiety and control blood sugar.

Whole Grains

If you’re having pav, choose whole grain options or alternatives like quinoa or barley that digest more slowly.

Healthy Fats

Include healthy fats from sources like avocado, nuts, or seeds to promote a more gradual rise in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and signal fullness.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body utilize glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect your body and make necessary adjustments.

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Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s))