Generic - Kaju Barfi (1 pc) | Glucose Response

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Kaju Barfi you consume in one sitting to reduce the overall impact on your glucose levels.

Eat Kaju Barfi alongside a source of protein such as Greek yogurt, a handful of nuts, or a boiled egg to slow down sugar absorption.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small apple with the Kaju Barfi to help moderate blood sugar spikes.

Drink plenty of water throughout the day, as dehydration can exacerbate glucose spikes.

Engage in light physical activity, like a short walk after eating Kaju Barfi, to help your body metabolize the sugar more effectively.

If possible, have Kaju Barfi as part of a meal that includes lean protein and non-starchy vegetables, which can help stabilize glucose levels.

Eat Kaju Barfi after a balanced meal rather than on an empty stomach to reduce its impact on your glucose levels.

Incorporate foods with healthy fats, such as a few avocado slices, to slow sugar absorption when you consume Kaju Barfi.

Keep track of your blood sugar before and after eating Kaju Barfi to understand your personal response and make necessary adjustments.

Practice mindful eating by savoring each bite of Kaju Barfi, which can help you eat less and feel more satisfied.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.