Generic - Kaju Barfi (1 pc)

Afternoon Snack

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Kaju Barfi without glucose spikes

Have a smaller portion of Kaju Barfi and avoid eating it on an empty stomach.

Eat it after a balanced meal containing protein and non-starchy vegetables, such as eggs or paneer with salad.

Pair a small serving with almonds, walnuts, or pistachios to slow sugar absorption.

Choose plain unsweetened Greek yogurt or curd alongside it instead of having extra sweets or sweet drinks.

Take a 10–20 minute easy walk after eating to help reduce the rise and subsequent drop in glucose.

Avoid combining Kaju Barfi with sugary beverages, fruit juice, or other refined-carb snacks.

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