Generic - Kaju Barfi (1 pc) | Glucose Response

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume Kaju Barfi alongside a source of protein, such as Greek yogurt or a handful of almonds. Protein can help slow down the absorption of sugar.

Add a small portion of healthy fats like avocado or a handful of walnuts to your meal. This can help stabilize blood sugar levels.

Incorporate fiber-rich foods such as chickpeas or lentils when eating Kaju Barfi. These can help slow digestion and prevent glucose spikes.

Ensure you are well-hydrated by drinking water before and after having Kaju Barfi. Proper hydration can aid in the regulation of blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming the sweet. Exercise can help your body use glucose more efficiently.

Limit the amount of Kaju Barfi you consume in one sitting. Smaller portions can result in a more manageable impact on blood sugar levels.

Take your time eating and savor each bite. Eating slowly can help reduce the likelihood of a significant spike in blood glucose.

Include non-starchy vegetables such as broccoli or spinach in your meal. These can help balance the sugar intake from the Kaju Barfi.

Consume Kaju Barfi with meals rather than on an empty stomach. Eating it as part of a balanced meal can help moderate the glucose response.

If possible, opt for a version of Kaju Barfi that has reduced sugar content or is sweetened with alternatives like stevia.

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