Generic - Khaman Dhokla (1 dhoklas)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Khaman Dhokla without glucose spikes
Portion Control
Reduce the portion size of Khaman Dhokla to limit the amount of carbohydrates consumed at once.
Balanced Meal
Pair Khaman Dhokla with a source of protein or healthy fats, such as Greek yogurt or a handful of nuts, to slow down digestion and absorption of carbohydrates.
Fiber Intake
Include foods high in fiber like vegetables or a small salad with a vinaigrette dressing in your meal. Fiber can help moderate blood sugar levels.
Hydration
Drink plenty of water before and after your meal to help maintain stable blood sugar levels.
Timing
Avoid eating Khaman Dhokla on an empty stomach. Have it after consuming a small portion of protein or fiber-rich foods.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels better.
Food Alternatives
Consider incorporating foods like lentils, chickpeas, or quinoa, which can help in maintaining steadier blood sugar levels when eaten alongside Khaman Dhokla.
Monitor Stress Levels
Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.
Consistent Meal Schedule
Maintain a consistent eating schedule to help your body better regulate blood sugar levels throughout the day.
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