Generic - Khaman Dhokla (1 dhoklas) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Khaman Dhokla without glucose spikes

Portion Control

Reduce the portion size of Khaman Dhokla to limit the amount of carbohydrates consumed at once.

Balanced Meal

Pair Khaman Dhokla with a source of protein or healthy fats, such as Greek yogurt or a handful of nuts, to slow down digestion and absorption of carbohydrates.

Fiber Intake

Include foods high in fiber like vegetables or a small salad with a vinaigrette dressing in your meal. Fiber can help moderate blood sugar levels.

Hydration

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Timing

Avoid eating Khaman Dhokla on an empty stomach. Have it after consuming a small portion of protein or fiber-rich foods.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels better.

Food Alternatives

Consider incorporating foods like lentils, chickpeas, or quinoa, which can help in maintaining steadier blood sugar levels when eaten alongside Khaman Dhokla.

Monitor Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Consistent Meal Schedule

Maintain a consistent eating schedule to help your body better regulate blood sugar levels throughout the day.

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Generic - Khaman Dhokla (1 dhoklas)