Generic - Khaman Dhokla (1 dhoklas) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Khaman Dhokla you consume to minimize the glucose spike.

Include a source of protein such as a handful of nuts or a serving of yogurt with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a small portion of seeds (e.g., flaxseeds or chia seeds) to help stabilize your blood sugar levels.

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake and stabilize blood sugar.

Drink plenty of water before and after your meal to aid in digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Eat slowly and mindfully, savoring each bite, to give your body more time to process the food and prevent overeating.

Try consuming Khaman Dhokla as part of a balanced meal earlier in the day when your body’s insulin sensitivity might be higher.

Consider sipping on herbal teas, such as green tea or cinnamon tea, which can help in managing blood sugar levels.

Keep track of your blood sugar levels regularly to recognize patterns and make informed dietary choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods