Generic - Malteesers (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - malteesers without glucose spikes

Portion Control

Reduce the number of Maltesers you consume in one sitting. Smaller portions can help minimize the impact on your blood glucose levels.

Pair with Protein

Consume a small amount of protein, such as a handful of nuts or a piece of cheese, alongside Maltesers. Protein can help slow the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like a small apple or a handful of berries. Fiber slows down sugar absorption, helping to keep blood glucose levels more stable.

Stay Hydrated

Drink water before and after eating Maltesers. Proper hydration can aid in the metabolism and processing of sugars.

Physical Activity

Take a short walk or engage in light exercise after eating to help use up some of the sugar from the Maltesers.

Timing

Eat Maltesers as part of a balanced meal instead of on an empty stomach. Combining them with other foods can help mitigate the rise in glucose levels.

Alternative Sweets

Consider satisfying your sweet tooth with a small piece of dark chocolate (70% cocoa or higher), which typically has less sugar and is lower-impact.

Mindful Eating

Slow down and savor each Malteser, which can help you feel satisfied with less and prevent overconsumption.

Monitor Blood Sugar

Keep track of your glucose levels before and after having Maltesers to understand how they affect you personally and adjust your strategy as needed.

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Generic - Malteesers (1 grams)