Generic - Malteesers (1 grams)

Afternoon Snack

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - malteesers without glucose spikes

Reduce the portion: weigh out a small serving (for example, 10–15 g) and put the pack away before eating.

Eat them after a balanced meal rather than on an empty stomach.

Pair a small portion with protein and fat, such as plain Greek yogurt or a small handful of almonds.

Avoid combining them with sugary drinks, juice, or other sweets; choose water, unsweetened tea, or coffee instead.

Slow the pace: eat one at a time and wait 15–20 minutes before deciding whether you want more.

If you want a sweeter accompaniment, choose a small serving of berries with plain Greek yogurt instead of increasing the chocolate portion.

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