Generic - Malteesers (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume generic - malteesers without glucose spikes

Pair with Protein

Consume Maltesers with a handful of almonds or a small portion of Greek yogurt. The protein can help slow down the absorption of sugar.

Fiber Intake

Include fiber-rich foods like an apple or a small bowl of oatmeal before or with your Maltesers. Fiber can help moderate blood sugar levels.

Smaller Portions

Limit your intake of Maltesers to a smaller portion to reduce the overall sugar load.

Hydrate

Drink a glass of water before eating Maltesers to help with digestion and potentially reduce the sugar spike.

Healthy Fats

Combine your treat with a few slices of avocado or a piece of cheese. Healthy fats can help stabilize blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating Maltesers to help utilize the glucose more efficiently.

Timing

Avoid consuming Maltesers on an empty stomach. Instead, have them as part of a balanced meal.

Mindful Eating

Eat Maltesers slowly and savor each bite. This can help you feel satisfied with a smaller amount and reduce the spike.

Alternative Snacks

Consider enjoying snacks like a pear, oranges, or a small serving of hummus with vegetables, which are less likely to cause a significant glucose spike.

Regular Meals

Maintain regular meal times with balanced portions of protein, fiber, and healthy fats to keep your blood sugar stable throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Generic - Malteesers (1 grams)