Generic - Malteesers (1 grams)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume generic - malteesers without glucose spikes
Portion Control
Limit the number of Maltesers you consume in one sitting. Smaller portions can help minimize glucose spikes.
Pair with Protein
Consume Maltesers alongside a source of protein, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugars.
Incorporate Fiber
Eat Maltesers with high-fiber foods like an apple or pear. The fiber can help moderate blood sugar levels.
Choose Timing Wisely
Enjoy Maltesers as part of a meal rather than on an empty stomach. This can help reduce rapid spikes in glucose.
Stay Active
Engage in light physical activity, such as a short walk, after consuming Maltesers to help your body utilize glucose more effectively.
Stay Hydrated
Drink water before and after eating Maltesers to help your body manage sugar levels.
Mindful Eating
Eat Maltesers slowly and savor each one to prevent overeating and allow your body to process the sugar more gradually.
Plan Ahead
If you know you'll be consuming Maltesers, plan your other meals to include foods that are low in sugar and high in nutrients to balance your overall intake.
Monitor Your Body’s Response
Keep track of how your body reacts to eating Maltesers and adjust your consumption habits accordingly.
Opt for Alternatives
Seek out chocolate treats that are similar to Maltesers but contain less sugar or use healthier ingredients.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.