Generic - Malteesers (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Maltesers you consume in one sitting to reduce the overall sugar intake.

Eat a small portion of nuts, such as almonds or walnuts, alongside Maltesers. This can help slow down the absorption of sugar.

Include a small amount of healthy fats, like avocado or a spoonful of peanut butter, to your meal or snack.

Incorporate foods like lentils, chickpeas, or whole grains into your diet to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process sugar more effectively.

A short walk or light exercise after eating can help your body use the glucose more efficiently.

When having Maltesers, combine them with a meal that includes protein, healthy fats, and fiber.

Consume Maltesers as part of a meal rather than on an empty stomach to minimize spikes in blood sugar.

Look for lower-sugar or dark chocolate versions of similar treats that may have less impact on blood sugar.

Eat slowly and savor the flavor to enhance satisfaction and potentially reduce the quantity consumed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.