Generic - Mansaf With Laban (1 serving)

Lunch

137 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume generic - mansaf with laban without glucose spikes

Portion Control

Reduce the portion size of mansaf you consume. Smaller portions will lead to a smaller glucose response.

Add Fiber-Rich Vegetables

Include vegetables such as broccoli, spinach, or carrots in your meal. These can help slow down the absorption of glucose.

Use Whole Grains

If possible, replace regular rice with whole grain alternatives like brown rice or quinoa to accompany your mansaf.

Protein Addition

Balance your meal with a source of lean protein such as grilled chicken or fish. Protein helps in moderating blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal, as they can slow down digestion and the release of glucose.

Stay Hydrated

Drink water before and after your meal to help with digestion and absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help regulate blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly, which can aid in better digestion and a more gradual rise in blood sugar.

Avoid Sugary Beverages

Avoid pairing your meal with sugary drinks. Opt for water or herbal tea instead.

Mindful Eating

Pay attention to your hunger and fullness cues to prevent overeating.