Generic - Mansaf With Laban (1 serving) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - mansaf with laban without glucose spikes

Portion Control

Reduce the serving size of the mansaf to help manage the glucose spike. Smaller portions will result in a lower intake of carbohydrates, which can help maintain blood sugar levels.

Whole Grain Rice

Opt for whole grain or brown rice instead of white rice when preparing or serving mansaf. Whole grains are digested more slowly, resulting in a more gradual rise in blood sugar levels.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can add fiber and nutrients, helping to slow down the absorption of carbohydrates.

Include Protein

Add a portion of lean protein such as grilled chicken or lentils to the meal. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of nuts. Fats can also help slow the digestion of carbohydrates.

Limit Laban Quantity

Use a smaller amount of laban or choose a lower-carbohydrate version if available. Alternatively, try mixing laban with plain, unsweetened yogurt to reduce its carbohydrate content.

Timing of Meals

Consuming meals at regular intervals and avoiding late-night eating can help stabilize glucose levels throughout the day.

Stay Hydrated

Drink plenty of water before and with your meal to help with digestion and prevent overeating, which can contribute to glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your food choices accordingly.

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Generic - Mansaf With Laban (1 serving)