Generic - Mansaf With Laban (1 serving) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - mansaf with laban without glucose spikes

Portion Control

Eat smaller portions of mansaf to minimize the amount of carbohydrates consumed in one sitting.

Balanced Plate

Add a generous serving of vegetables, such as broccoli, spinach, or salad greens, to your meal to provide fiber and slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocados or a sprinkle of nuts and seeds. These help to slow down digestion and glucose absorption.

Lean Protein

Incorporate lean proteins such as grilled chicken or fish alongside the mansaf to help stabilize blood sugar levels.

Vinegar

Add a splash of vinegar to salads or drink a vinegar-based dressing, as it may help in managing blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to promote glucose utilization by your muscles.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help prevent sudden spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels better.

Timing

Try to avoid consuming high-carbohydrate meals late in the evening, as glucose tolerance can be lower at night.

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Generic - Mansaf With Laban (1 serving)