Generic - Moong Dal Chila (1 chilla)
Breakfast
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume generic - moong dal chila without glucose spikes
Portion Control
Start by reducing the quantity of moong dal chila you consume in one sitting. Smaller portions can help minimize glucose spikes.
Fiber Addition
Incorporate more fiber-rich ingredients into your chila, such as finely chopped vegetables like spinach, bell peppers, or grated carrots. Fiber helps slow down the absorption of carbohydrates.
Protein Pairing
Pair your chila with a protein-rich side, such as a small serving of Greek yogurt or a handful of nuts. Protein helps stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats such as avocado slices or a drizzle of olive oil to your meal. These fats can slow digestion and reduce spikes.
Whole Grains
If you make any additional dishes to accompany your chila, use whole grains like quinoa or barley that have a slower impact on blood sugar levels.
Timing of Meals
Consider having your chila as part of a balanced meal that includes protein and healthy fats, rather than consuming it alone.
Mindful Eating
Eat slowly and mindfully to allow your body to better manage blood sugar levels. This also helps in recognizing fullness cues, preventing overeating.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can impact blood sugar regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more effectively.
Herb and Spice Enhancements
Incorporate herbs and spices like cinnamon or fenugreek in your chila batter, as they are known to have blood sugar-lowering effects.
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