Generic - Moong Dal Chila (1 chilla) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - moong dal chila without glucose spikes

Portion Control

Begin by reducing the portion size of moong dal chila you consume. Smaller portions can help minimize the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or grated carrots into your chila batter. These can help slow down digestion and absorption of carbohydrates.

Include Protein

Pair your chila with a source of protein such as Greek yogurt, cottage cheese, or a side of boiled eggs. Protein helps regulate blood sugar levels.

Healthy Fats

Add a source of healthy fats like avocado slices or a handful of nuts to your meal. Fats can slow digestion and help stabilize blood sugar.

Apple Cider Vinegar

Consider drinking a glass of water with a tablespoon of apple cider vinegar before your meal. It is known for its potential to improve insulin sensitivity.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help your body utilize glucose more efficiently.

Monitor Timing

Try eating your chila during breakfast or lunchtime when your body's insulin sensitivity is typically higher, rather than having it late at night.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help improve digestion and reduce the likelihood of spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after eating moong dal chila to understand how your body responds and make adjustments accordingly.

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Generic - Moong Dal Chila (1 chilla)