Generic - Moong Dal Chila (1 chilla)

Breakfast

126 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume generic - moong dal chila without glucose spikes

Portion Control

Start by reducing the portion size of moong dal chila you consume. Smaller portions can lead to smaller glucose spikes.

Fiber Addition

Include high-fiber foods in your meal, such as adding a side salad with leafy greens, cucumbers, and tomatoes to help slow down the absorption of glucose.

Protein Pairing

Pair your moong dal chila with a source of lean protein like grilled chicken or tofu to stabilize blood sugar levels.

Healthy Fat

Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meal to slow digestion and glucose absorption.

Vinegar Use

Incorporate a small amount of vinegar-based dressing in your salad. The acetic acid in vinegar can help moderate blood sugar levels.

Timing of Meals

Eat your meals at regular intervals and avoid long gaps between eating to maintain steady blood sugar levels throughout the day.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help utilize the glucose from your meal and prevent spikes.

Cooking Methods

Opt for cooking methods like steaming or grilling instead of frying, as it can help maintain the nutritional value and lower the spike.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.