Generic - Poha Chivda (1 gms) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Poha Chivda you consume in one sitting to limit the spike.

Add a source of protein, such as a boiled egg or a handful of nuts, to help balance blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil to slow down carbohydrate absorption.

Mix in some fresh vegetables like cucumber or tomato, or sprinkle chia seeds to increase fiber content and reduce the spike.

Drink a glass of water before or with your meal to help regulate blood sugar levels.

Go for a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels better.

Consume Poha Chivda at a time when your body is more insulin sensitive, such as earlier in the day.

Ensure your overall meal is balanced by including other low-carb, nutrient-dense foods like leafy greens or berries.

Instead of larger meals, opt for smaller, more frequent meals to help maintain steadier glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.