Generic - Poha Chivda (1 gms)

Reduce the Poha Chivda portion and eat it from a measured bowl rather than directly from the packet.

Pair it with protein, such as plain Greek yogurt, eggs, or tofu, instead of eating it alone.

Add a side of non-starchy vegetables such as cucumber, tomato, or bell pepper to increase fiber and volume.

Choose an unsweetened, less-oily Poha Chivda; avoid versions with added sugar, sweetened dried fruit, or potato flakes.

Have it after a balanced meal rather than as a standalone snack, and avoid pairing it with juice, sweet tea, or other sugary drinks.

Take a 10–20 minute easy walk after eating and use your glucose response to refine your portion size.