Generic - Rasgulla (1 pieceof50gms)
Breakfast
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic - Rasgulla without glucose spikes
Pair Rasgulla with Protein
Consume Rasgulla alongside a source of protein such as Greek yogurt, nuts, or a boiled egg to help slow down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of berries with your Rasgulla to moderate glucose spikes.
Limit Portion Size
Reduce the quantity of Rasgulla consumed in one sitting to minimize the amount of sugar intake.
Drink Water
Before eating Rasgulla, drink a glass of water to help with digestion and reduce the likelihood of a glucose spike.
Consume Vinegar
Have a small amount of apple cider vinegar diluted in water before eating, as it can help improve insulin sensitivity.
Select a Balanced Meal
Include Rasgulla as part of a meal that contains protein, healthy fats, and vegetables like spinach or broccoli, which can help stabilize blood sugar levels.
Eat Slowly
Take smaller bites and chew thoroughly. Eating slowly can aid digestion and help your body manage the sugar intake more effectively.
Stay Active
Engage in light physical activity like walking after eating Rasgulla to promote glucose uptake by your muscles.
Use Cinnamon
Add a sprinkle of cinnamon to your Rasgulla or have it with your tea, as cinnamon can assist in managing blood sugar levels.
Plan Snacks Wisely
If you plan to have Rasgulla as a snack, balance it with almonds or a small amount of hummus and vegetables to maintain a more stable glucose response.
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