Generic - Rasgulla (1 pieceof50gms) | Glucose Response

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Rasgulla without glucose spikes

Portion Control

Limit the amount of Rasgulla you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat Rasgulla with a source of protein such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Include Fiber

Add a high-fiber food to your meal, like chickpeas or lentils. Fiber helps slow digestion and can mitigate rapid spikes in blood sugar.

Stay Active

Engage in a short walk or light exercise after consuming Rasgulla to help your muscles use up some of the sugar in your bloodstream.

Hydrate Well

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Accompanying Rasgulla with foods rich in healthy fats, such as a few slices of avocado, can help slow sugar absorption.

Eat Slowly

Take small bites and savor your Rasgulla slowly to give your body more time to process the sugar gradually.

Timing Matters

Consume Rasgulla as part of a larger, balanced meal rather than on an empty stomach to minimize sugar spikes.

Monitor Your Response

Keep track of how your body responds to Rasgulla and adjust your intake and strategies accordingly.

Select Alternatives

Consider swapping some of the Rasgulla with a lower-sugar dessert option like plain yogurt with a sprinkle of cinnamon.

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Generic - Rasgulla (1 pieceof50gms)