Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of whole wheat phulka, cooked lentils, and curd to manage the overall carbohydrate intake.

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers, which can help moderate blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds, which can slow the digestion of carbohydrates.

Include a lean protein source like grilled chicken, fish, or tofu in your meal to help stabilize blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process carbohydrates.

Engage in light exercise, such as a 10-minute walk, before eating to improve insulin sensitivity.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Focus on eating without distractions to better recognize when you’re full, preventing overconsumption.

Try to eat smaller, more frequent meals instead of large meals to keep blood sugar levels stable.

Keep track of your glucose levels after meals and adjust future meal components accordingly based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.