Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - whole wheat phulka, cooked lentils, curd without glucose spikes

Portion Control

Start by reducing the portion size of the whole wheat phulka and cooked lentils you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as leafy greens, bell peppers, or broccoli. These can help slow down the absorption of carbohydrates.

Balance with Protein

Incorporate a source of lean protein like grilled chicken, tofu, or eggs. Protein can help moderate the rise in blood glucose levels.

Opt for Complex Carbohydrates

Choose whole grains such as quinoa or barley to replace some of the whole wheat phulka, as they can provide a more gradual release of energy.

Healthy Fats Addition

Include healthy fats like avocado, nuts, or seeds in your meals. These can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in metabolic processes and help maintain blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food you are consuming, which can help in managing blood sugar spikes.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after meals to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Try to have consistent meal times and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Chew Thoroughly

Chew your food well before swallowing, as this can improve digestion and help in better managing blood sugar levels after meals.

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Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup)