Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - whole wheat phulka, cooked lentils, curd without glucose spikes

Portion Control

Reduce the portion size of whole wheat phulka and cooked lentils. Smaller portions can help in minimizing the impact on your blood sugar levels.

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. The fiber in these vegetables can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. Fats can help slow digestion and the release of glucose into the bloodstream.

Eat Protein

Introduce a lean protein source like grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels by slowing the absorption of sugar.

Consider Meal Timing

Spread your carbohydrate intake throughout the day. Instead of having a large amount at once, split it into smaller amounts across meals and snacks.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain healthy blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help prevent overeating.

Physical Activity

Engage in light physical activity such as a walk after meals. This can help your muscles use more glucose, reducing blood sugar levels.

Use Low-Fat Curd

Opt for low-fat or Greek yogurt instead of regular curd, as it has a lower impact on blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels to identify patterns and adjust your diet as needed.

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Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup)