Generic - Whole Wheat Phulka (1 serving(s)) and Curd (1 Cup)
Breakfast
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - whole wheat phulka, curd without glucose spikes
Portion Control
Limit the portion size of whole wheat phulka and curd you consume in one sitting. Eating smaller portions can help manage blood sugar levels.
Add Protein
Incorporate a good source of protein, such as grilled chicken, tofu, or lentils, with your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or a handful of nuts, to help stabilize blood sugar levels.
Increase Fiber Intake
Add vegetables like spinach, broccoli, or bell peppers to your meal. Fiber-rich foods can help moderate the absorption of sugars.
Eat Slowly
Take your time to eat your meals. Eating slowly can help improve digestion and aid in better blood sugar control.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.
Consider Meal Timing
Try to have your meals at consistent times each day to help your body regulate insulin more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
Stress Management
Practice stress-reducing techniques like deep breathing, meditation, or yoga, as stress can impact blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.