Glucerna Shake - Creamy Strawberry (1 bottle8oz.) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

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glucerna shake creamy strawberry

How to consume glucerna shake - creamy strawberry without glucose spikes

Combine with Protein

Consider consuming the shake with a small portion of lean protein, such as a boiled egg or a few almonds. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a tablespoon of chia seeds to your meal. This can help stabilize blood sugar levels.

Drink Slowly

Sip the shake slowly over time instead of consuming it quickly. This can help moderate the blood sugar response.

Add Fiber

Mix in a teaspoon of psyllium husk or ground flaxseeds. Fiber can help slow digestion and the release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the shake. This can help muscles use up the glucose more efficiently.

Hydrate Well

Drink a glass of water before consuming the shake to help with satiety and slow the digestion process.

Pair with Non-Starchy Vegetables

Consider pairing the shake with a small serving of non-starchy vegetables like cucumber or bell pepper slices, which can help balance blood sugar levels.

Monitor Portion Size

Ensure that you are consuming the recommended serving size and not exceeding it, as larger portions can lead to higher glucose spikes.

Time Your Consumption

Try consuming the shake at a time when your body is more insulin-sensitive, such as after a workout or in the morning.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation before meals, as stress can affect blood sugar levels.

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Glucerna Shake - Creamy Strawberry (1 bottle8oz.)