Gluten Free Bread (1 Medium Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gluten Free Bread without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as eggs, chicken, or turkey. Protein helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Add Fiber-Rich Foods

Increase your intake of fiber by including foods like leafy greens, broccoli, or chia seeds. Fiber helps in slowing down the digestion process.

Eat Smaller Portions

Reduce the portion size of gluten-free bread to decrease the overall carbohydrate intake, which can help moderate your glucose levels.

Combine with Vegetables

Add non-starchy vegetables to your meal, such as bell peppers, cucumbers, or zucchini, to add volume and fiber without spiking glucose levels.

Choose Whole Grain Options

Whenever possible, opt for gluten-free bread made from whole grains like quinoa or brown rice, which tend to have a more gradual impact on blood sugar.

Stay Hydrated

Drink water before and during your meal, as proper hydration supports optimal digestion and can aid in maintaining stable blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body time to effectively manage blood sugar levels.

Consider Timing

Try consuming gluten-free bread earlier in the day when your body’s insulin sensitivity might be higher, rather than at dinner or late-night meals.

Physical Activity Post-Meal

Engage in light physical activity like walking after eating. This can help your muscles use glucose more efficiently, reducing spikes.

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