Goat Cheese (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods such as vegetables, legumes, or whole grains with your goat cheese to slow down digestion and absorption.

Incorporate healthy fats like avocados, nuts, or seeds in your meal to help stabilize your glucose levels.

Eat goat cheese with lean protein options like chicken, turkey, or tofu to help balance your blood sugar.

If you're having goat cheese with bread, choose whole grain or multigrain options instead of refined white bread.

Use spinach, kale, or other leafy greens as a base for salads with goat cheese to enhance nutrient intake while mitigating glucose spikes.

Pair goat cheese with fruits such as berries, apples, or pears for natural sweetness and fiber.

Limit the amount of goat cheese you consume to moderate portions, which can help manage overall glucose response.

Drink water throughout your meal to aid in digestion and maintain healthy metabolic processes.

After eating, take a short walk or engage in light exercise to help your body manage glucose levels more effectively.

Consider smaller, more frequent meals to avoid large spikes in glucose levels post-consumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods