Goat Meat (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of goat meat you consume in one sitting. Smaller portions can help moderate the impact on glucose levels.

Pair goat meat with fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down the absorption of sugars into the bloodstream.

Include whole grains such as quinoa or barley in your meal. These grains digest slowly and help stabilize glucose levels.

Add healthy fats such as avocados, nuts, or olive oil to your meal. These can help slow down digestion and stabilize blood sugar.

Drink plenty of water before and after your meal. Proper hydration aids in digestion and can help maintain stable glucose levels.

Engage in regular physical activity, such as walking or cycling, after meals to help utilize the glucose in your bloodstream.

Avoid consuming goat meat late at night; instead, have it during lunch or early dinner when your body is more active.

Choose leaner cuts of goat meat, which have less fat and can be easier on your digestion, potentially affecting glucose response less.

Use spices like cinnamon, turmeric, and garlic in your preparation. These spices may have beneficial effects on maintaining healthy glucose levels.

Eat slowly and chew thoroughly. This practice can enhance digestion and help prevent overeating, thus reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.