Goat Meat (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables such as spinach, broccoli, and kale in your meal. These can slow down the absorption of glucose.

Incorporate foods like avocado, nuts, or olive oil to help moderate the glucose response by reducing the speed of digestion.

Instead of refined grains, add whole grains like quinoa or barley to your meal for a slower glucose release.

Add lentils or chickpeas to your meal. They’re rich in protein and fiber, which can help stabilize glucose levels.

Keep meat portions small and balanced with larger portions of vegetables and grains.

Drink plenty of water with your meal to aid digestion and metabolize proteins more efficiently.

Eat slowly and chew thoroughly to help your body manage glucose levels effectively.

Dress your vegetables with a bit of vinegar or lemon juice, which can help moderate glucose spikes.

Use cinnamon or turmeric in your cooking, as they may help in managing glucose levels.

Engage in regular moderate exercise, like walking after meals, to help your muscles utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.