White Rice (1 Cup, Cooked) and Goat Meat (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goat Meat, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to limit carbohydrate intake, which can help minimize the glucose spike.

Fiber-Rich Vegetables

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Protein Balance

Include lean sources of protein, such as chicken or tofu, which can help provide satiety and stabilize blood sugar.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow down digestion, resulting in a slower absorption of sugars.

Vinegar Addition

Consider adding a small amount of vinegar, such as apple cider vinegar, to salads or as a dressing, as it can help improve insulin sensitivity.

Whole Grains

Replace white rice with whole grain alternatives like quinoa or barley, which have a slower impact on blood sugar levels.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals, which can help maintain stable blood sugar levels.

Hydration

Ensure adequate hydration by drinking water before and during the meal, which can support healthy digestion and metabolic processes.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and excessive glucose spikes.

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