Goat Meat (100 G)

Dinner

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goat Meat without glucose spikes

Check the full meal rather than the goat meat alone: sauces, marinades, bread, rice, potatoes, sweet drinks, and large portions are more likely to raise glucose.

Choose grilled, roasted, or stewed goat meat without added sugar, honey, sweet barbecue sauce, or flour-thickened gravy.

Pair the meat with high-fiber non-starchy vegetables such as broccoli, spinach, cauliflower, zucchini, green beans, or salad.

If including a starch, keep the portion modest and choose lentils, chickpeas, or beans instead of refined grains or fried sides.

Eat slowly and start the meal with vegetables or a salad before the goat meat and any carbohydrate-containing foods.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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