Goat Meat (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables such as broccoli, spinach, or kale alongside your goat meat to help slow down glucose absorption.

Add healthy fats like avocados, nuts, or olive oil to your meal. These can help moderate blood sugar levels by slowing digestion.

Instead of refined grains, choose whole grains such as quinoa or barley, which can contribute to a steadier release of glucose.

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Reduce the portion size of goat meat to prevent overconsumption of protein, which can impact blood sugar.

Add legumes like lentils or chickpeas to your meal for added protein and fiber, which can help control glucose spikes.

Sprinkle a small amount of cinnamon over your meal. Some studies suggest that cinnamon may help improve insulin sensitivity.

Eating slowly and chewing thoroughly can aid digestion and give your body more time to regulate glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help enhance insulin sensitivity and reduce blood sugar spikes.

Try to have meals at consistent times each day to help your body maintain a regular rhythm in glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.