Goat Meat (100 G)

Dinner

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Goat Meat without glucose spikes

Pair with Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or kale. The fiber can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil in your meal. These fats can help moderate blood sugar levels.

Choose Whole Grains

If you need a carbohydrate-rich side, opt for whole grains like quinoa or barley, which are less likely to cause a glucose spike.

Include Legumes

Add lentils or chickpeas to your meal for additional protein and fiber, which can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of goat meat to avoid excessive intake, which can contribute to a glucose spike.

Hydrate

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, as slower eating can help improve digestion and glucose response.

Incorporate Vinegar

Use a splash of vinegar in your cooking or as a dressing, as it may help lower blood sugar responses.

Exercise Moderately

Engage in light physical activity, like a walk, after eating to help your body manage glucose levels more effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals to maintain stable blood sugar levels throughout the day.