Goat Meat (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goat Meat without glucose spikes

Portion Control

Limit the amount of goat meat consumed in one sitting. Smaller portions can help manage glucose levels more effectively.

Balance with Fiber-Rich Foods

Pair goat meat with foods high in fiber, such as vegetables like broccoli, spinach, or lentils. This combination can help slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Choose Whole Grains

If combining with carbohydrates, opt for whole grains like quinoa, barley, or whole wheat pasta, which are digested more slowly.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, which can aid in maintaining stable glucose levels.

Regular Meal Timing

Maintain consistent meal times to help your body regulate its glucose more efficiently.

Add Legumes

Include legumes such as chickpeas, beans, or lentils in your meal for additional protein and fiber.

Monitor Cooking Methods

Opt for healthier cooking methods like grilling, baking, or steaming instead of frying, which can reduce added fats and sugars.

Include Cinnamon

Add a sprinkle of cinnamon to your meals, as it may help with blood sugar control.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and manage blood sugar levels better.

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