White Rice (1 Cup, Cooked) and Goat Meat (100 G)

Lunch

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goat Meat, White Rice without glucose spikes

Reduce the white rice portion and increase the goat meat portion only if it is lean and prepared without sugary sauces.

Replace white rice with a smaller serving of brown basmati rice, quinoa, or barley.

Add a large serving of non-starchy vegetables such as broccoli, spinach, okra, cauliflower, green beans, or salad before or alongside the meal.

Include a fiber-rich side such as lentils, chickpeas, or beans, and reduce the rice further to keep the overall carbohydrate load lower.

Choose grilled, baked, stewed, or air-fried goat meat rather than fried preparations, and avoid sweet marinades or sauces.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.