White Rice (1 Cup, Cooked) and Goat Meat (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goat Meat, White Rice without glucose spikes

Portion Control

Start by reducing the portion sizes of both goat meat and white rice. Smaller portions can lead to a smaller glucose response.

Balanced Plate

Pair the goat meat and white rice with non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow the absorption of glucose.

Whole Grains

Substitute some of the white rice with whole grains such as quinoa, barley, or bulgur, which can help moderate glucose levels.

Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. They can aid in slowing down the digestion process.

Protein Adjustments

Consider leaner cuts of goat meat or alternate with other protein sources such as lentils or beans, which can provide a more balanced nutrient profile.

Meal Timing

Space out your meals and avoid consuming large quantities of these foods in a single sitting. Eating at regular intervals can help maintain more consistent blood sugar levels.

Preparation Methods

Grill or bake the goat meat instead of frying to reduce additional fat content, which can affect glucose levels differently.

Hydration and Fiber

Drink water throughout the meal and incorporate high-fiber foods like chia seeds or ground flaxseed, which can slow carbohydrate absorption.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and regulate blood sugar levels effectively.

Physical Activity

Engage in a short walk or light exercise after meals to help enhance glucose uptake by muscles and stabilize blood sugar levels.

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