Gold (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume plenty of fiber-rich foods like vegetables, legumes, and whole grains alongside your meal to slow down the absorption of glucose.

Include healthy fats like avocados, nuts, and seeds to your meal. These can help to stabilize blood sugar levels by slowing digestion.

Add lean proteins such as chicken, turkey, tofu, or fish to your meals. Proteins help in moderating blood sugar spikes.

Instead of refined grains, choose whole grains like quinoa, barley, or oats, which can be digested more slowly.

Reducing your portion size can help manage the glucose absorption rate and reduce spikes.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Incorporate regular physical activity into your routine to help your body use glucose more efficiently.

Replace sugary beverages with water or herbal teas to prevent a rapid increase in blood glucose.

Eat smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Consider adding cinnamon to your meals, as it may help improve insulin sensitivity and glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.