Gold (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meals to slow down the absorption of glucose.

Pair Gold with lean proteins such as chicken, fish, tofu, or legumes, which can help stabilize blood sugar levels.

Include sources of healthy fats like avocado, nuts, or seeds in your meal to help moderate the glucose spike.

If possible, choose whole grain options like quinoa or barley that have a slower digestion process.

Be mindful of portion sizes when consuming Gold to limit the amount of glucose entering your system at once.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Adding a splash of vinegar or lemon juice to your meal may help reduce the glucose spike.

Slow down and savor your meal, which can aid in better digestion and a more gradual release of glucose.

Consider taking a walk or engaging in light exercise after eating to help your body utilize the glucose more efficiently.

Keep track of your body's response to different meals and make adjustments as needed to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods