Gold (Amul) (1 Serving)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Gold without glucose spikes

Portion Control

Limit the amount of gold you consume in one sitting to manage the overall carbohydrate intake.

Fiber-Rich Foods

Pair gold with foods high in fiber, such as lentils, chickpeas, or whole grains like quinoa, to slow down digestion and glucose absorption.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Protein Intake

Include a source of protein, such as chicken, fish, tofu, or eggs, to help reduce the rate of glucose absorption.

Vinegar

Consider adding a small amount of vinegar to your meal or salad dressing, as it may help improve insulin sensitivity.

Vegetable Addition

Enhance your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to add bulk and nutrients without increasing glucose spikes.

Timing

Eat gold as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Monitor and Adjust

Keep track of your response to gold and adjust portions or combinations based on your personal experience and blood sugar levels.