Gold (Amul) (1 Serving)
Dinner
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Gold without glucose spikes
Incorporate Fiber-Rich Foods
Consume foods high in fiber such as vegetables, legumes, and whole grains. Fiber helps slow the absorption of glucose into the bloodstream.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds to your meals. These can help modulate blood sugar levels and prevent spikes.
Protein Pairing
Pair your meals with protein-rich foods like eggs, fish, or lean poultry. Protein can help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes when consuming foods that might lead to glucose spikes.
Eat Whole Fruits
Choose whole fruits instead of fruit juices. Whole fruits provide fiber and nutrients that can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can aid in maintaining stable blood sugars.
Limit Processed Foods
Reduce the intake of processed and sugary foods that cause rapid increases in blood sugar levels.
Meal Timing
Try eating smaller, more frequent meals throughout the day to maintain steady energy levels and prevent spikes.
Choose Low-Carb Snacks
Opt for snacks like hummus with vegetables, Greek yogurt, or cheese, which have a minimal impact on blood sugar.
Add Vinegar or Lemon Juice
Incorporating a small amount of vinegar or lemon juice in your meals may help improve insulin sensitivity and reduce spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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