Strawberries (100 G) and Grapes (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes, Strawberries without glucose spikes

Pair with Protein or Healthy Fats

Combine grapes and strawberries with a source of protein such as Greek yogurt, cottage cheese, or a small handful of nuts. This can help slow down the absorption of sugars.

Portion Control

Keep your portions of grapes and strawberries moderate. Eating smaller amounts can help prevent spikes in glucose levels.

Opt for Fiber-Rich Foods

Include a fiber-rich food like chia seeds or oats with your fruits. Fiber slows the digestion process, helping to stabilize blood sugar levels.

Choose Whole Fruits Over Juices

Eat whole fruits instead of drinking fruit juices to take advantage of the fiber content that helps manage glucose response.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose more effectively.

Consume with Cinnamon

Sprinkle some cinnamon on your fruit. Cinnamon has been shown to help lower blood sugar levels when consumed regularly.

Eat Fruits with Other Meals

Integrate grapes and strawberries into a balanced meal containing vegetables, lean proteins, and healthy fats, rather than consuming them alone.

Timing

Consider consuming fruits earlier in the day when your body may be more efficient at processing sugars, rather than late at night.

Physical Activity

Engage in light physical activity, such as a walk, after eating fruits to help your muscles use up the glucose and reduce blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels when trying different combinations and timings to identify what works best for you in managing glucose spikes.

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