Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Grapes (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of grapes you consume in one sitting. Smaller portions can help minimize the impact on blood glucose levels.

Combine with Protein

Pair grapes and tea with a source of protein, such as a handful of nuts or a small piece of cheese, to help slow down the absorption of sugars.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a few olives, to your snack to further aid in moderating the glucose spike.

Opt for Whole Grain Snacks

If you are having tea with milk and sugar, consider swapping the sugar with a spoonful of whole grains like oats, providing added fiber and reducing a sharp rise in glucose.

Choose a Lower Sugar Alternative

Use a sugar substitute for your tea or gradually reduce the amount of sugar you add.

Add Fiber

Include a fiber-rich food like a small serving of chia seeds or flaxseeds in your diet to slow sugar absorption.

Stay Hydrated

Drink water before eating grapes or having tea, as staying hydrated can help with better glucose management.

Monitor Tea Temperature

Let your tea cool slightly before drinking. Extremely hot beverages can result in quicker absorption of sugars.

Consume with a Meal

Try to have grapes and tea as part of a balanced meal with lean proteins, healthy fats, and vegetables to balance sugar intake.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugars more efficiently.

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