Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Grapes (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of grapes and tea you consume. Smaller portions can help in controlling the rise in blood sugar levels.

Protein Addition

Pair grapes with a source of protein like a handful of almonds or a piece of cheese, which can help slow down the absorption of sugar.

Fiber Boost

Include high-fiber foods such as chia seeds or flaxseeds in your diet. They can be mixed into yogurt or a smoothie.

Tea Modifications

Consider reducing the sugar in your tea or using a natural, low-calorie sweetener. Additionally, opt for milk alternatives like unsweetened almond or soy milk.

Grape Alternatives

If possible, replace a portion of your grapes with lower-sugar fruits such as strawberries or raspberries.

Timing

Consume grapes and tea as part of a meal rather than on an empty stomach. This can help moderate the glucose response.

Physical Activity

Engage in light physical activity post-meal, such as a short walk, which can help in moderating blood sugar levels.

Hydration

Drink plenty of water throughout the day to help with metabolism and maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, potentially reducing overall consumption.

Monitor and Adjust

Keep track of how these changes affect your blood sugar levels and adjust your habits accordingly for optimal control.

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