Greek food (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of the portion sizes of high-carbohydrate dishes. Eating smaller portions can help minimize glucose spikes.

Incorporate more non-starchy vegetables like spinach, zucchini, and eggplant into your meal, as they have a slower release of glucose.

Opt for whole grain options like whole wheat pita instead of white bread or other refined grains.

Include lean proteins such as grilled chicken, fish, or legumes. Protein can help moderate blood sugar levels.

Add healthy fats like olive oil or avocados to your meal, which can help slow down digestion and glucose absorption.

Be cautious with sauces and dressings that might contain added sugars. Opt for simple olive oil and lemon juice dressings.

Ensure your meal includes a balance of carbohydrates, proteins, and fats. A well-rounded plate can help stabilize blood sugar levels.

Drink plenty of water before and during your meal, which can aid in digestion and help prevent overeating.

Eat slowly and enjoy your food, which can aid in better digestion and prevent overeating.

Consider a short walk after your meal to help with glucose metabolism and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods