Greek food (1 piece)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Greek food without glucose spikes

Portion Control

Start with smaller portions to manage the amount of carbohydrates you consume in one sitting, which can help minimize spikes.

Include Whole Grains

Opt for whole grain pita or barley instead of white bread or refined grains. These have a slower impact on blood sugar levels.

Add Fiber-rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meals. The fiber in these vegetables can slow down the absorption of carbohydrates.

Opt for Legumes

Include lentils, chickpeas, or beans in your meal, as they are excellent sources of protein and fiber, helping to stabilize blood sugar levels.

Choose Lean Proteins

Add grilled chicken, fish, or tofu to your meal. Protein can help regulate blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Use olive oil as a dressing or dip. Healthy fats can help slow digestion, leading to a more gradual rise in blood sugar.

Limit Sugary Sauces

Avoid dishes with high-sugar sauces or dressings. Opt for homemade versions with minimal sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage hunger and blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal when you’re full, reducing the likelihood of overeating.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use glucose more efficiently.