Greek Yogurt Natural (Epigamia) (1 Serving)

Dinner

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Natural without glucose spikes

Add Fiber-Rich Toppings

Incorporate fiber-rich toppings like chia seeds, flaxseeds, or nuts to slow down the absorption of glucose.

Combine with Protein

Mix Greek yogurt with a small amount of protein-rich foods such as a scoop of natural almond butter or a handful of almonds to help stabilize blood sugar levels.

Incorporate Berries

Top your yogurt with berries like strawberries, blueberries, or blackberries, which are low in sugar and can help moderate the glucose spike.

Choose Unsweetened Yogurt

Opt for unsweetened Greek yogurt to avoid added sugars that increase glucose levels.

Eat Smaller Portions

Consider reducing the portion size of Greek yogurt to minimize the impact on your blood sugar.

Pair with Whole Grains

Have your yogurt alongside a small portion of whole grain foods, such as a piece of whole grain toast, to provide a steady release of energy.

Include Cinnamon

Sprinkle a small amount of cinnamon on your yogurt, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Ensure you are consuming enough water throughout the day, as proper hydration can aid in managing glucose levels.

Monitor Your Timing

Avoid eating yogurt on an empty stomach; instead, have it as part of a balanced meal or snack to slow digestion and absorption.

Regular Physical Activity

Engage in light physical activity after consuming your yogurt, like a short walk, to help utilize the glucose effectively.