Greek Yogurt Natural (Epigamia) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Opt for plain Greek yogurt without added sugars. Flavored versions often contain added sugars that can increase glucose spikes.

Enhance your yogurt with fiber-rich toppings like chia seeds, flaxseeds, or sliced almonds. These can help slow down the absorption of sugars.

Add small portions of low-sugar fruits such as berries or cherries. These fruits add natural sweetness and fiber.

Pair your yogurt with a protein source such as a handful of nuts or a hard-boiled egg. Protein can help moderate blood sugar levels.

Add a teaspoon of nut butter or a few slices of avocado to your yogurt. Healthy fats can slow carbohydrate absorption.

Consider having a smaller serving of Greek yogurt to reduce the overall impact on your blood sugar.

Have your yogurt alongside a small serving of whole-grain toast or oatmeal to help balance blood sugar levels.

Drink a glass of water before consuming yogurt to help with digestion and slow down sugar absorption.

Sprinkle a little cinnamon on your yogurt. Some studies suggest that cinnamon can help improve insulin sensitivity.

Eat your yogurt as part of a balanced meal rather than on its own to help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.