Greek Yogurt No Added Sugar (Epigamia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt No Added Sugar without glucose spikes

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt. These can help slow down the digestion process and reduce glucose spikes.

Include Protein

Combine your yogurt with a protein-rich food such as a handful of nuts or seeds. Protein can help regulate blood sugar levels.

Mix with Berries

Add a small portion of berries like blueberries, raspberries, or strawberries. These fruits are not only flavorful but also have a relatively low impact on blood sugar levels.

Sprinkle Cinnamon

Cinnamon can enhance the flavor of your yogurt and may have a positive effect on blood sugar regulation.

Portion Control

Be mindful of your yogurt serving size. Smaller portions can reduce the likelihood of a significant glucose spike.

Stay Hydrated

Drink water before consuming yogurt, as staying hydrated can assist in better blood sugar management.

Pair with Whole Grains

If you prefer a more filling snack, pair your yogurt with a small serving of whole grain foods like oats or quinoa, which are slower to digest.

Choose the Right Time

Consume your yogurt as part of a balanced meal rather than on its own, to take advantage of the glucose-buffering effects of other foods.

Monitor Your Response

Pay attention to how your body responds after eating yogurt and adjust your approach accordingly.

Stay Active

Incorporate light physical activity, like a short walk, after eating to help your body manage glucose levels more effectively.

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