Grill chicken half (1 1 Serving)
Dinner
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume grill chicken half without glucose spikes
Pair with High-Fiber Vegetables
Include vegetables like broccoli, spinach, or kale with your meal. These foods are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can slow down digestion and help stabilize blood sugar.
Choose Whole Grains
If you prefer to have a side with your chicken, opt for small portions of whole grains like quinoa or barley. These options digest more slowly compared to refined grains.
Include Nuts or Seeds
Have a few almonds or chia seeds with your meal. These can add beneficial nutrients and help reduce blood sugar spikes.
Drink Water or Unsweetened Tea
Stay hydrated by drinking water or unsweetened green tea, which can help manage blood sugar levels and aid digestion.
Opt for Legumes
Add a side of lentils or chickpeas. These are excellent sources of protein and fiber, contributing to more stable blood glucose levels.
Prioritize Portion Control
Be mindful of portion sizes, especially if consuming carbohydrate-rich sides. Keeping portions moderate can help in managing overall blood sugar impact.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and enjoy your meal. Eating slowly can improve digestion and help prevent spikes in blood sugar.
Exercise After Eating
A short walk or light physical activity after your meal can help boost insulin sensitivity and facilitate better blood sugar management.
Avoid Sugary Sauces
If using sauces or marinades, choose those without added sugars or make your own with herbs and spices for flavoring.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.