Ground Beef (85% Lean / 15% Fat) (100 G) and Greek Yogurt (100 G)

Afternoon Snack

102 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume ground beef (85% lean / 15% fat) | greek yogurt without glucose spikes

Combine with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These foods help slow down digestion and the release of glucose into the bloodstream.

Include Healthy Fats

Add a source of healthy fats such as avocado or nuts. These can help moderate blood sugar levels by slowing down the absorption of glucose.

Pair with Whole Grains

Incorporate whole grains like quinoa or barley into your meal to provide a steady release of energy without causing a spike in glucose levels.

Portion Control

Keep an eye on your portion sizes of ground beef and Greek yogurt to avoid consuming too many carbohydrates at once.

Consume Protein-Rich Snacks

Consider eating a small portion of nuts or seeds as a snack before your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process nutrients and maintain stable blood sugar levels.

Use Vinegar-Based Dressings

Incorporate vinegar-based dressings or lemon juice in your meal, as they can help reduce blood sugar spikes after eating.

Space Out Meals

Avoid eating large meals in one sitting. Instead, consume smaller, more frequent meals to maintain a steady glucose level.

Regular Physical Activity

Engage in regular exercise, such as walking or light jogging, after meals to help regulate blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate content of your meal and consider reducing it if necessary to prevent a glucose spike.