Ground Lamb (100 G) and White Rice (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground lamb, white rice without glucose spikes

Portion Control

Reduce the portion sizes of both ground lamb and white rice. Smaller portions can help in moderating the glucose response.

Increase Fiber Intake

Pair the meal with high-fiber vegetables such as broccoli, spinach, or kale. Fiber slows down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include a source of healthy fats like avocado, nuts, or seeds. Fats can help slow down digestion and the subsequent rise in blood sugar.

Protein Balance

In addition to ground lamb, consider adding a small portion of legumes such as lentils or chickpeas to the meal to increase protein and fiber content.

Cook Rice Differently

Consider cooking the white rice with extra water and letting it cool before eating. This process can increase the resistant starch in rice, which might help reduce glucose spikes.

Use Alternative Grains

Replace or mix white rice with lower-impact grains like quinoa or barley, which have slower glucose-release patterns.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better metabolic function and help balance blood sugar levels.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice into the meal or as a salad dressing. The acidity can help reduce the speed at which your stomach empties, moderating glucose levels.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. Exercise can help move glucose from the bloodstream into the cells.

Mindful Eating

Chew slowly and eat mindfully to give your body time to signal fullness and properly digest, which can assist in controlling blood sugar levels.

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