Ground Lamb (100 G) and White Rice (1 Cup, Cooked)

Lunch

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground lamb, white rice without glucose spikes

Reduce the white-rice portion and increase the ground lamb portion only if it fits your calorie and saturated-fat goals.

Swap white rice for cooked barley, lentils, or chickpeas, and keep the serving moderate.

Add non-starchy vegetables such as broccoli, spinach, zucchini, peppers, or mushrooms to increase fiber and meal volume.

Choose leaner ground lamb and avoid sugary sauces, sweet marinades, or sweetened drinks with the meal.

Eat the vegetables and lamb before the starch portion, and eat slowly.

Take a 10–20 minute easy walk after the meal if this is safe and appropriate for you.

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