Ground Lamb (100 G) and White Rice (1 Cup, Cooked)

Lunch

125 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume ground lamb, white rice without glucose spikes

Portion Control

Reduce the serving size of both ground lamb and white rice. Smaller portions will help in moderating the glucose spike.

Protein Addition

Incorporate additional sources of lean protein such as grilled chicken or turkey. This can help slow down the absorption of carbohydrates.

Fiber Boost

Add vegetables like broccoli, spinach, or kale to your meal. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. Healthy fats can slow digestion and reduce spikes.

Swap White Rice

Consider replacing white rice with a whole grain option like quinoa or barley, which have a slower absorption rate.

Cook Less Processed Rice

If you prefer rice, opt for brown rice or basmati rice, which are less processed and have a slower impact on blood sugar.

Acidic Companion

Include a splash of vinegar or a side of pickled vegetables with your meal. Acids can help decrease the rate of gastric emptying and lower spikes.

Stay Hydrated

Drink water with your meal instead of sugary drinks or juices, which can elevate glucose levels.

Herb and Spice Use

Season your meal with herbs and spices like turmeric, cinnamon, or garlic, which may help in managing blood sugar levels.

Balanced Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming a large portion in one meal, allowing your body to process sugars more effectively.