Ground Lamb (100 G) and White Rice (1 Cup, Cooked)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume ground lamb, white rice without glucose spikes
Portion Control
Reduce the portion size of both ground lamb and white rice to minimize the impact on your blood sugar levels.
Add Leafy Greens
Incorporate spinach, kale, or arugula. Their fiber content helps slow down the absorption of glucose.
Include Non-Starchy Vegetables
Add vegetables like bell peppers, broccoli, or zucchini to your meal to increase fiber and reduce the overall carb load.
Choose Brown or Wild Rice
Substitute white rice with brown or wild rice to add more fiber and nutrients, which can help moderate blood sugar levels.
Mix in Beans or Lentils
Include a small portion of low-carb beans or lentils to your meal. They are high in fiber and protein, which can aid in stabilizing glucose levels.
Incorporate Healthy Fats
Use olive oil or avocado oil in your meal preparation. Healthy fats slow digestion and can help prevent spikes in blood sugar.
Pair with a Protein
Add a source of lean protein like grilled chicken or tofu alongside your meal to help keep blood sugar stable.
Limit High-Sugar Sauces
Avoid sauces and marinades high in sugar; opt for lemon juice, herbs, and spices for flavor.
Stay Hydrated
Drink plenty of water before and during your meal, as hydration can help manage glucose levels.
Mindful Eating
Eat slowly and savor your meal to give your body time to process the food, which can help prevent spikes in blood sugar.
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