Jasmine Rice (Cooked) (100 G), Ground Turkey (100 G), Rice Cakes - Cheddar Cheese (Quaker) (1 Serving) and Rice Cakes - BBQ (19 g) (Quaker) (1 Serving) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground turkey, jasmine rice (cooked), rice cakes cheddar cheese, rice cakes bbq (19 g) without glucose spikes

Portion Control

Reduce the quantity of jasmine rice and rice cakes you consume in one sitting to limit the rapid increase in blood sugar levels.

Balance with Protein and Fiber

Combine your meal with protein and fiber-rich foods. Consider adding leafy greens, broccoli, or beans to your meal to slow down glucose absorption.

Choose Whole Grains

Swap jasmine rice for brown rice or quinoa, which digest more slowly and help maintain stable blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal. Healthy fats can slow digestion and reduce the rate of glucose absorption.

Eat Non-Starchy Vegetables First

Start your meal with a portion of non-starchy vegetables such as spinach, kale, or bell peppers, which can help moderate the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Physical Activity

Consider taking a light walk or doing some light exercise after eating to help your body manage blood sugar levels more effectively.

Cheddar Cheese Moderation

While cheese is low in carbohydrates, it's best to consume it in moderation due to its high fat content, which could affect overall calorie intake and potentially influence insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can exacerbate glucose spikes.

Regular Meal Timing

Maintain consistent meal timing throughout the day to help regulate your body's insulin response and prevent large fluctuations in blood sugar levels.

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Jasmine Rice (Cooked) (100 G), Ground Turkey (100 G), Rice Cakes - Cheddar Cheese (Quaker) (1 Serving) and Rice Cakes - BBQ (19 g) (Quaker) (1 Serving)