Protein Bar (The Whole Truth) (1 Serving), Roasted Salted Peanuts (100 G) and Guacamole (100 G)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume guacamole, protein bar, roasted salted peanuts without glucose spikes

Portion Control

Reduce the portion size of guacamole, protein bars, and roasted salted peanuts to help minimize glucose spikes. Eating smaller amounts can significantly impact how your body processes the carbohydrates in these foods.

Balanced Plate

Pair these foods with a source of fiber, such as a small salad or a side of non-starchy vegetables like broccoli or spinach. This can slow down digestion and reduce the impact on blood sugar levels.

Protein Addition

Incorporate lean protein sources like grilled chicken or tofu with your meal to help stabilize blood sugar. Protein can slow the absorption of carbohydrates, resulting in a steadier glucose response.

Healthy Fats

Include a moderate amount of healthy fats, such as a few slices of avocado or a sprinkle of flaxseeds, which may help slow digestion and keep blood sugar levels stable.

Timing of Consumption

Spread out your consumption of these foods throughout the day rather than eating them all at once. This can help manage blood sugar levels more effectively.

Hydration

Drink plenty of water throughout the day. Staying hydrated may help your body maintain a balanced glucose level.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods. Exercise can help improve your body's insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to when you feel full. This can prevent overeating, which can lead to higher glucose spikes.

Alternative Snacks

Consider replacing the protein bar with a snack like a handful of raw almonds or a small bowl of berries, which are lower in carbohydrates and can provide a more stable glucose response.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating these foods. This can help you understand how your body reacts and allow you to make necessary adjustments to your diet.

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