Protein Bar (The Whole Truth) (1 Serving), Roasted Salted Peanuts (100 G) and Guacamole (100 G)

Lunch

96 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume guacamole, protein bar, roasted salted peanuts without glucose spikes

Portion Control

Start by consuming smaller portions of guacamole, protein bars, and roasted salted peanuts to help manage your glucose levels.

Pairing with Fiber-Rich Foods

Combine these foods with fiber-rich options like vegetables or whole grains. For instance, enjoy guacamole with raw vegetable sticks such as celery or bell peppers instead of chips.

Choose Low-Sugar Protein Bars

Opt for protein bars that have minimal added sugars and are higher in fiber and protein content to slow down glucose absorption.

Mindful Eating

Eat slowly and chew your food well to aid digestion and allow your body time to process the carbohydrates more effectively.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help regulate blood sugar levels.

Physical Activity

Engage in light physical activities such as walking after meals to help your body utilize glucose more efficiently.

Incorporate Healthy Fats

Add healthy fats like olive oil or nuts (in moderation) to your meals to slow down the absorption of carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming these foods to better understand how they affect your glucose levels, and adjust your intake accordingly.

Balanced Meal Composition

Ensure your meals are well-balanced with proteins, healthy fats, and complex carbohydrates to stabilize blood sugar levels.

Timing of Consumption

Consider the timing of when you eat these foods, perhaps spacing them out or consuming them at times when your body is more sensitive to insulin.