Ham and Cheese Loaf or Roll (1 Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ham and cheese loaf or roll you consume. Smaller portions can lead to a smaller glucose spike.

Include fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes. This can slow down the absorption of carbohydrates.

Incorporate healthy fats such as a few slices of avocado or a handful of nuts. This can help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can help moderate blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

If possible, choose a whole-grain version of the loaf or roll. Whole grains are digested more slowly, leading to more stable blood sugar levels.

Engage in regular physical activity, even a short walk after eating. Exercise helps your body use glucose more efficiently.

Keep an eye on your overall carbohydrate intake throughout the day to prevent cumulative spikes.

Avoid eating the ham and cheese loaf or roll on an empty stomach. Pair it with a mixed meal to reduce its impact on blood sugar.

Eat slowly and mindfully to allow your body time to process the food and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods