Ham and Cheese Loaf or Roll (1 Slice)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume ham and cheese loaf or roll without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers as a side to your meal to help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help moderate blood sugar levels.

Opt for Whole Grain Options

If possible, choose whole grain or multigrain bread over white bread for your ham and cheese loaf or roll. The increased fiber content can help reduce glucose spikes.

Portion Control

Eat smaller portions of the ham and cheese loaf or roll and combine it with a larger portion of low-starch vegetables or salad.

Hydrate Adequately

Drink plenty of water throughout the day, especially with meals, to aid digestion and help regulate blood sugar.

Add Protein

Pair your meal with additional protein sources like a boiled egg or a small serving of beans or lentils to help stabilize your blood sugar.

Incorporate Vinegar

Use a vinegar-based dressing on salads or as a dip. The acetic acid in vinegar can improve insulin sensitivity and lower blood sugar levels after meals.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal to help utilize the glucose in your bloodstream more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid digestion and give your body ample time to regulate insulin and sugar levels.

Monitor Ingredients

Be mindful of the ingredients in your ham and cheese loaf or roll. Avoid those with added sugars or high-fructose corn syrup which can contribute to higher glucose spikes.