Ham and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- egg omelet or scrambled egg with cheese and ham or bacon
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham And Tomato Club Sandwich With Lettuce And Spread without glucose spikes
Smaller Portions
Reduce the size of the sandwich to decrease the overall carbohydrate intake, which can help in managing blood sugar levels.
Whole Grain Bread
Substitute regular white bread with whole grain or multigrain bread, which digests more slowly and can help in maintaining stable blood sugar levels.
Lean Protein
Ensure the ham is lean and consider adding grilled chicken or turkey for additional protein, which can help slow down the digestion and absorption of carbohydrates.
Healthy Spreads
Use avocado or hummus as a spread instead of mayonnaise, as they contain healthy fats and fiber that can aid in reducing blood sugar spikes.
Add More Vegetables
Increase the amount of non-starchy vegetables like cucumbers, bell peppers, or spinach in the sandwich to add fiber and slow down the digestion process.
Monitor Condiments
Be mindful of condiments like ketchup or sweet spreads that may contain added sugars, and opt for mustard or vinegar-based dressings instead.
Balanced Meal
Pair your sandwich with a side of nuts or a small salad dressed with olive oil and vinegar to add healthy fats and fiber, which can help balance the meal.
Mindful Chewing
Eat slowly and chew thoroughly to aid digestion and help your body manage sugar absorption more effectively.
Hydration
Drink water before and during your meal to promote a feeling of fullness and aid digestion, which can help in maintaining stable blood sugar levels.
Physical Activity
Consider taking a short walk after your meal to help your body use up some of the glucose and reduce the spike in blood sugar.
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