Ham, Egg and Cheese Sandwich (1 Sandwich)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- egg omelet or scrambled egg with cheese and ham or bacon
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham, Egg And Cheese Sandwich without glucose spikes
Include Fiber-Rich Foods
Add a side of non-starchy vegetables, such as leafy greens or sliced cucumbers, to your meal to increase fiber intake and help stabilize blood sugar levels.
Opt for Whole Grain Bread
Use whole grain or whole wheat bread for your sandwich instead of white bread. These options are less likely to cause rapid increases in blood sugar.
Add Healthy Fats
Include a source of healthy fats, like avocado slices or a small amount of olive oil, which can help slow down digestion and the absorption of sugars.
Portion Control
Reduce the portion size of your sandwich and complement your meal with a salad or a vegetable soup to feel full without causing a significant spike in blood sugar.
Incorporate Protein
Ensure that the sandwich is rich in protein from lean ham and eggs, as protein can help moderate blood sugar levels.
Choose Low-Sugar Beverages
Drink water, herbal tea, or black coffee instead of sugary drinks that can increase blood sugar levels.
Practice Mindful Eating
Eat slowly and savor your meal, allowing your body to properly process and digest the food, which can help manage glucose responses.
Physical Activity
Take a short walk or engage in light exercise after eating, as physical activity can help lower blood sugar levels.
Monitor Ingredients
Check the labels for added sugars in any processed components of your sandwich, such as the ham or cheese, and opt for lower-sugar alternatives.
Regular Monitoring
Keep track of your blood sugar levels after meals to better understand how different foods and combinations affect you personally, and adjust accordingly.
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