Ham Sandwich with Spread (1 Sandwich)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to help slow down the absorption of sugars.

Include vegetables like lettuce, tomatoes, or cucumber in your sandwich to increase fiber content, which can help moderate blood sugar levels.

Ensure the ham is lean and low in sodium. Consider adding other protein sources like turkey breast or grilled chicken for diversity.

Replace high-sugar or high-fat spreads with options like hummus, avocado, or mustard.

Add a slice of avocado or a handful of nuts like almonds or walnuts to your meal to help slow digestion.

Complement your sandwich with a side salad that includes leafy greens and other non-starchy vegetables.

Be mindful of portion sizes, especially the bread and spread, to avoid excessive carbohydrate intake.

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to eat and chew thoroughly to aid digestion and avoid overeating.

Pay attention to how your body responds and adjust ingredients accordingly to find the right balance that works for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.