Heavy Cream (100 G)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of glucose.

Include foods such as avocados or nuts, which can help moderate blood sugar spikes by providing healthy fats.

Include sources like lean chicken, eggs, or legumes to your meal to help stabilize blood sugar levels.

Be mindful of the amount of heavy cream you consume. Smaller portions can help minimize spikes.

Drink plenty of water throughout the day to support optimal metabolic processes.

If you are pairing heavy cream with any grains, opt for whole grains such as quinoa or barley to slow digestion.

Adding a splash of vinegar or lemon juice can help moderate blood sugar responses.

Take your time when eating to help your body better manage glucose intake.

Going for a short walk after a meal can help lower blood sugar levels.

Ensure your meals are well-balanced with a mix of macronutrients to support smoother glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.