Heavy Cream (100 G)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of heavy cream you consume in one sitting to minimize the impact on your blood sugar levels.

Combine heavy cream with foods high in fiber, such as oatmeal or whole-grain bread, to slow down digestion and reduce glucose spikes.

Add a source of protein like nuts, seeds, or Greek yogurt to your meals with heavy cream to help stabilize blood sugar.

Include healthy fats such as avocado, olive oil, or fatty fish alongside heavy cream to promote a more gradual rise in blood sugar.

When using heavy cream in desserts, choose recipes with low-carb ingredients like berries or dark chocolate with more than 70% cocoa.

Sprinkle cinnamon into dishes with heavy cream, as it may help improve insulin sensitivity and reduce blood glucose levels.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in physical activity after meals that include heavy cream to help your body utilize glucose more efficiently.

Consume heavy cream earlier in the day when your body may be better able to process the macronutrients.

Try using lower-fat dairy alternatives or plant-based creams that may have a lesser impact on blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods