Heavy Cream (100 G)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods high in fiber, such as leafy greens, avocados, and berries, alongside heavy cream to slow down digestion and absorption.

Add protein sources like nuts, seeds, or Greek yogurt to your meals with heavy cream to help stabilize glucose levels.

Use smaller amounts of heavy cream to minimize its impact on your blood sugar.

If consuming heavy cream with carbohydrates, opt for whole grains such as quinoa, barley, or oats to promote gradual digestion.

Include healthy fats like olive oil, flaxseeds, or chia seeds to further slow carbohydrate absorption and contribute to satiety.

Drink plenty of water to help maintain overall metabolic balance and potentially reduce glucose spikes.

Consider a short walk or gentle exercise after consuming meals with heavy cream to help regulate blood sugar levels.

Try consuming heavy cream during breakfast or lunch when your body’s insulin sensitivity may be higher, rather than at dinner.

Ensure your meals are well-balanced with a mix of carbohydrates, fats, and protein to prevent sudden glucose spikes.

Consider using alternatives like coconut cream or almond milk, which may have a lesser impact on blood glucose when consumed in moderation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.