Heavy dinner (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your dinner to help manage the glucose load on your body.

Fill half of your plate with non-starchy vegetables like broccoli, spinach, or zucchini to add fiber and volume without spiking your glucose levels.

Include a lean protein source such as chicken, turkey, tofu, or lentils to help slow down digestion and glucose absorption.

Add healthy fats like avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.

Choose whole grains like quinoa or barley, or opt for legumes such as chickpeas or black beans as your carbohydrate source.

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

Engage in light physical activity, like a short walk, before dinner to help improve your body's insulin sensitivity.

Drink water throughout your meal to aid in digestion and prevent overeating.

Consider having dinner earlier in the evening to allow your body more time to process the meal before bedtime.

Keep a food diary to track how different foods and portion sizes affect your glucose levels, and adjust your meals accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.