Heavy dinner (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Heavy dinner without glucose spikes

Portion Control

Reduce the portion size of your dinner to decrease the total glucose load. Smaller portions can help prevent significant spikes.

Balanced Composition

Ensure your meal has a good balance of protein, healthy fats, and complex carbohydrates. Protein and fats slow down the absorption of glucose.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, and vegetables like broccoli and Brussels sprouts. Fiber slows down digestion and helps regulate blood sugar levels.

Low-Impact Carbs

Opt for carbohydrates that have a lower impact on blood sugar. Examples include quinoa, barley, and sweet potatoes.

Include Nuts and Seeds

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal. They provide healthy fats and protein, which can mitigate glucose spikes.

Hydration with Water

Drink water before and during your meal to help with digestion and prevent overeating.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help you recognize fullness and reduce the likelihood of overeating.

Physical Activity

Incorporate a short walk or some form of light physical activity after dinner to aid in glucose management.

Timing of Dinner

Try to have your dinner at least three hours before bedtime to give your body time to process the meal and stabilize glucose levels.

Monitor Meal Ingredients

Avoid adding sugars or high-carbohydrate sauces to your meal. Opt for herbs and spices to enhance flavor without affecting blood sugar.

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