Herbal Tea (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea without glucose spikes

Pair Herbal Tea with Fiber-Rich Foods

Consume foods high in fiber, such as oats or whole-grain crackers, alongside your herbal tea. Fiber helps slow the absorption of sugar into the bloodstream, leading to a more stable response.

Incorporate Protein

Add a source of protein like a small handful of nuts (almonds or walnuts) or a hard-boiled egg. Protein can help moderate blood sugar levels after consuming herbal tea.

Add Healthy Fats

Include a small portion of healthy fats such as avocado slices or a spoonful of chia seeds. Healthy fats can slow digestion and help stabilize blood sugar levels.

Use Lemon or Lime

Squeeze fresh lemon or lime juice into your herbal tea. The acidity can help slow down carbohydrate absorption, promoting a more stable response.

Drink Herbal Tea with a Meal

Instead of having herbal tea on an empty stomach, drink it with a balanced meal. This can help reduce the overall impact on your blood sugar levels.

Choose Low-Sugar Herbal Teas

Opt for herbal teas without added sugars or sweeteners. If you need sweetness, consider using a natural, low-calorie sweetener like stevia.

Stay Hydrated

Ensure you're well-hydrated by drinking plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Mind Your Portion Sizes

Be mindful of the portion size when consuming any snacks or meals with your herbal tea to avoid excessive sugar intake.

Engage in Light Activity

After consuming herbal tea, engage in light physical activity, such as a short walk. This can help your body use up the sugar more effectively.

Monitor Your Response

Keep track of how your body responds to different types of herbal tea and accompanying foods. This awareness can help you make more informed choices.

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