Herbal Tea (1 Mug (8 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Opt for herbal teas that are naturally sweet without added sugars or sweeteners. Examples include chamomile, peppermint, or ginger tea.

Pair your herbal tea with fiber-rich foods like oats, apples, or carrots. These can help slow down sugar absorption and minimize blood sugar spikes.

Enjoy a handful of almonds, walnuts, or Greek yogurt alongside your tea. Protein can help stabilize blood sugar levels.

Add a few slices of avocado or a small serving of hummus to your snack. Healthy fats can slow digestion and reduce blood sugar spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels. Aim for at least 8 cups of water daily.

Be mindful of the portion sizes of any foods you consume with your tea to avoid excessive carbohydrate intake, which could lead to a glucose spike.

Enjoy herbal tea and accompanying foods as part of a balanced meal rather than on an empty stomach to prevent rapid glucose absorption.

Engage in regular physical activity, like a short walk after meals, to help improve insulin sensitivity and maintain stable blood glucose levels.

Practice stress-reducing techniques, such as meditation or deep breathing exercises, to help regulate blood sugar levels.

Ensure you get enough restful sleep each night, as lack of sleep can negatively impact blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods