Herbal Tea (1 Mug (8 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea without glucose spikes

Pair with Protein

Add a source of protein to your herbal tea. A handful of nuts like almonds or walnuts can help balance your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of chia seeds alongside your herbal tea to slow down glucose absorption.

Choose High-Fiber Accompaniments

Opt for a fiber-rich snack such as a small apple or pear to accompany your tea. The fiber will help moderate the body's glucose response.

Incorporate Non-Starchy Vegetables

Enjoy your tea with a side of raw veggies like celery sticks, cucumber slices, or bell pepper strips. These are low in carbohydrates and won't cause a glucose spike.

Consider Cinnamon

Add a sprinkle of cinnamon to your herbal tea. It may help in reducing glucose levels due to its potential to enhance insulin sensitivity.

Limit Added Sugars

Ensure your herbal tea is free of added sugars or sweeteners. If you prefer sweetened tea, consider a natural sweetener like stevia.

Include Vinegar

Drinking a small amount of vinegar, such as apple cider vinegar, diluted in water before your tea might help stabilize your blood sugar levels.

Choose Whole Grains

If you are consuming a snack with your tea, opt for whole-grain options like a small portion of quinoa or oatmeal cookies.

Stay Hydrated

Drink plenty of water throughout the day to help maintain steady glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of any accompaniments to your tea. Eating in moderation can prevent excessive glucose spikes.

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